7 Layer Dip Recipe


  • 1 16 oz can refried beansor 2 cups homemade
  • 1 10 oz can diced tomatoes with green chiles
  • 1 to 2 tbsp taco seasoning
  • 3 medium avocados
  • 1 limejuiced (about 1 1/2 tbsp)
  • 1/4 cup cilantrochopped
  • 1 tsp garlic salt
  • 1 1/2 cups sour cream
  • 2 cups cheddar cheesefinely shredded
  • 1/3 cup black olivessliced
  • 3/4 cup Roma tomatoesdiced
  • 1/3 cup green onionssliced


  • Combine the refried beans, rotel diced tomatoes and taco seasoning in a bowl and whisk until combined. Spread into an even layer in a 7″x11″ casserole dish.
  • In a separate bowl combine the avocado, lime juice, cilantro and garlic salt. Mash until desired consistency is reached and then spread into an even layer over the beans.
  • Stir the sour cream until nice and smooth, then spread into an even layer over the guacamole.
  • Sprinkle the shredded cheese over the top of the sour cream, then top with the diced tomatoes, black olives and green onions.
  • Cover with plastic wrap and keep chilled until ready to serve.
Dip can be made up to 2 days in advance, and stored for up to 5 days in the refrigerator. Just keep in mind that the guacamole can turn brown when exposed to oxygen.

7 Layer Dip is one of the BEST party appetizers! It’s filled with seven layers of delicious ingredients that’s perfect for any occasion.


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